I believe everyone is doing the best that they can at the moment with the tools they have acquired through their lived experiences. My primary focus is forming a trusting relationship with you, the client, and assisting you in uncovering your innate strength and enhancing your resiliency. I seek to provide an empathic, non-judgemental & collaborative space to explore your goals and develop alternative strategies that encourage and promote positive outcomes.

I utilized Cognitive Behaviour Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS) informed, Sensorimotor Psychotherapy (SP), Attachment informed, Trauma-informed, Neuroscience informed and Mindfulness-based Approaches. I approached my work through an anti-oppressive and anti-racist lens.